The damage that has been done to your teeth can always be reversed through a change in diet or better oral hygiene. Just like the rest of the body, your teeth need your attention and proper care.
If you don’t like visiting your dentist in Newport Beach, you can try to prevent dental problems yourself. Doctors recommend combining good dental hygiene with some simple eating habits.
We have created a series of natural tips that you can do on your own to prevent tooth decay.
Change your eating habits
Whatever your eating habits are, changing and switching to a healthy diet can always help you improve your health. A study showed that changes in diet could reverse tooth decay.
We already know that eating sugar-rich products can cause tooth decay, and phytic acid can prevent calcium absorption. However, if you change your diet, you may never encounter such problems.
Get more calcium. It is the main building component of bones and teeth. Eat dairy products including, milk, yogurt, sour cream, and cheese daily. Drink sugar-free beverages. Avoid sodas, fruit juices, and carbonated drinks.
You can try water, fruit smoothies, and unsweetened tea. Water has many benefits to your body, including increased hydration and increased saliva flow.
Chew sugarless gum
This may sound ironic, but chewing sugar-free gum can help you prevent tooth decay. Most sugar-free gums contain an ingredient called xylitol, a natural sweetener.
Unlike food, xylitol does not cause bacterial growth in the mouth. Also, when you chew, your mouth is full of saliva, which can wash away food residue naturally.
Regularly clean and replace the toothbrush
A toothbrush is the most essential tool we have, right? Only a few people know how important it is to choose the right toothbrush. Choose a small or medium brush and make sure that its bristles can reach into the gaps of the molars.
Do not use lids on toothbrushes as they may contain microorganisms and bacteria. Instead, rinse with water after each use and air dry. Also, please do not place the brush in the same room as the toilet, as fecal bacteria can accumulate on it.
Change your toothbrush regularly as its bristles deteriorate over time and use.
Add supplements and vitamins to your diet
We’ve discussed eliminating sweets and candies from your diet, but there is one more thing you can do to help your saliva fight plaque. Vitamins are essential to ensure dental health.
- To promote drooling, you need to consume large amounts of fiber-rich foods such as fruits, nuts, and vegetables. The best are apples, bananas, brussels sprouts, and peas.
- Eat whole-grain foods. They have a lot of vitamin B and iron. Also, whole grains contain magnesium, a mineral that helps absorb calcium and strengthens your teeth.
- If you want more vitamin D from your diet, eat more seafood. Salmon, herring, canned tuna, and sardines are essential sources of vitamin D.
Try pulling coconut oil
Do you want to know another right way to use coconut oil? You can try pulling coconut to protect your teeth from rot naturally. The oil pulls the bacteria out of the teeth and heals them naturally.
Just wave a tablespoon of coconut oil in your mouth for 20 minutes until your saliva and oil turn milky. Don’t swallow it. Simple and effective!
Make your mineral toothpaste
This simple toothpaste formula requires only a few natural ingredients, and you can buy it from every store. Because you make it yourself, you can be sure that all ingredients are natural and will not harm your health. You need the following ingredients to make toothpaste:
- Four tablespoons of calcium powder
- One tablespoon stevia
- One tablespoon of sea salt
- Two tablespoons of baking soda
- 1/4 cup coconut oil
Mix all these ingredients until paste forms. It should not even have crumbs. Use it instead of regular toothpaste.
Follow instructions by the dentist in Newport Beach
International Dental Health Association reveals that almost 42% of adults use only a toothbrush for oral care, not realizing whether it is a good fit for them or not.
Sometimes our dental care is incorrect or needs to be changed. To protect your teeth from decaying early, include the following steps in your dental care routine in the morning and before bedtime.
- Brush your teeth regularly for 2 minutes twice a day. Try cleaning all surfaces to the farthest corner.
- Floss your teeth. Sometimes only brushing your teeth is not as good as flossing. Use dental floss to remove any remaining food from under the gums and try to remove the bacteria that are stuck in it.
- Use mouthwash. Any mouthwash has an antibacterial effect and can help you remove bacteria from your mouth. Do not rinse your mouth with water-the impact will last longer.
Visit the dentist for regular cleaning
Regular visits to a dentist are annoying, but prevention is better than cure. No matter how punctually you brush or floss your teeth, there will always be hard-to-reach areas that only a dentist can examine.
The dentist cleans the gum lines on the front and back of your teeth to remove plaque. Regular cleaning is an essential step in fighting tooth decay. Many people say that afterward, they will enjoy cleanliness and the lovely smooth feel of their teeth.
How often do you visit Newport Beach dentist to reverse your tooth decay? Do you know any other tips that can help you have better oral health? Share your thoughts and experiences in the comments.