Tooth decay, also known as cavities, is one of the most common issues a dentist has to deal with. From children to the elderly, this is a problem that can affect anyone. It is a common belief that cavities is a result of too much sweets and that a child with a cavity problem is probably consuming too many candies and chocolates. While too much sugar consumption really is a major cause for cavities, there are other factors that are just as harmful.

Tooth Decay

Oral Habits:

Poor oral hygiene is just as big a cause of tooth decay as too much sugar. Proper brushing of teeth and regular flossing prevent dirt and bacteria from accumulating in the mouth. A person who doesn’t brush properly or as often as needed risks the proliferation of bacteria in the mouth, which could then develop into plaque. Proper brushing must last for at least 2 minutes, and should include the tongue. Rinsing with a mouthwash afterwards is also recommended. Brushing must be done at least twice a day, or if possible, after every meal.

Acidic Foods

Aside from sugary food, acidic food and drinks like soda, fruit juices, and even bread can cause cavities as well. These contain strong acids that can wear off the protective layer of the teeth and expose them to tooth decay. After consuming acidic food and drinks, brush your teeth and use a mouthwash in order to remove the harmful acids. Also, avoid drinking too much sodas and fruit juices, and opt for water instead.

Dry Mouth

Saliva is actually a very important cleaning agent for the teeth. People who constantly suffer from dry mouth issues are unable to clean their teeth properly due to poor saliva production. Asthmatics who breathe through the mouth, as well as smokers, have the highest risk factors for dry mouth.


Sadly, some people are just born with deep tooth crevices and certain enamel issues, which are factors for rapid bacteria accumulation in the mouth. You can combat this, however, with a good dental and oral habit.

Dental Cleaning

When was the last time you visited your dentist? Regular dental cleaning and check-ups are just as necessary as daily brushing and flossing. A skilled dentist like F. Anthony Rich, DDS, in Newport, Beach CA, can help detect oral problems that typical brushing and flossing alone cannot solve, so be sure to schedule an appointment at least twice a year.


5 Causes of Consistent Cavities,

Dental Health and Cavities,