There are lots of people out there who can only drink beverages that are room temperature. They sometimes find it necessary to avoid specific foods as well. Sweet or sour things may be a problem, or even exposure to cold air on your mouth might do it. If you’re an individual that struggles with one of these problems, or more than one, then the time may have come for you to visit your dentist Newport Beach. Sensitive teeth or gums is the most likely reason for your distress.


What Causes It?


Tooth sensitivity is often caused by some of the enamel on your teeth being worn away. To ensure that no more damage is inflicted, one thing that you’ll need to do is to brush with care going forward. Don’t brush with a heavy hand. Any side-to-side brushing that is near to the gum line can make that enamel wear away faster. According to your dentist Newport Beach, you should use only a soft bristled brush, and you should hold it at a 45-degree angle.


To Avoid Pain


If your teeth are already somewhat damaged because of the enamel being worn away, then you will want to avoid foods like high-sugar carbs, sodas, and any sticky candy. Instead, you should try plain yogurt for a snack, cheese, or any fruits or vegetables that are fiber-rich. These will fight acid and bacteria that can eat at your tooth enamel, and they will help to moisten your mouth as well. Chewing sugarless gum and drinking green or black tea will also help. Avoid acidic foods as much as you can.


Don’t Grind Your Teeth


Your dentist Newport Beach might be able to tell that you are clenching your jaw when they give you an examination. If you are, that is a sure way to wear away your enamel over time. There are many reasons that people grind their teeth and clench their jaws, but stress is the most common cause. If you feel like there are stressful factors in your life that are causing you to grind your teeth, you can wear a mouth guard, or your dentist can fix you for a splint. You might even need to be prescribed a muscle relaxer in severe cases. However, keep in mind that treating the cause of the stress is as critical as seeking out treatment.


No two people’s mouths are the same, and you’ll need to consult with your dentist Newport Beach to talk about your condition and what can be done to alleviate your teeth or gum sensitivity. If you are reluctant to seek help from a dentist, it is your prerogative, but keep in mind that if left untreated with the cause undiagnosed, tooth and gum sensitivity has the potential to get worse over time.