Your Newport Beach dentist has likely told you about what foods should be avoided if you want to prevent damage to your teeth. You know to stay away from sticky candies, for instance, or sugary sodas. But what kinds of food are best for your teeth and gums? Here are some options that will make sure that your next checkup is a happy one.

 

Almonds

 

Almonds are considered to be a super-food because they have protein and calcium, but also very little sugar. A quarter-cup of almonds with your lunch is an excellent snack for your teeth. You can utilize them as part of a stir-fry or a salad. They’re very versatile, Newport Beach residents, so use your imagination.

 

Celery

 

You might be a little surprised when your dentist tells you to eat more celery, Newport Beach, since it has the reputation of being a bit bland. The reason that you should eat more of it is that it scrapes bacteria and food particles away from your teeth. It also contains vitamins A and C, which are antioxidants. These help promote gum health.

 

Carrots

 

Carrots can provide you with a healthy crunch, Newport Beach, which is why your dentist might mention them the next time you stop by. They are also full of fiber, which helps with regularity, and eating them increases saliva production in your mouth, which helps prevent the formation of cavities. You can slice some up on top of a salad, or you can have some baby carrots on their own as a snack.

 

Apples

 

It’s true that apples contain some natural sugars, but they also have lots of fiber and water, both of which your body needs, as a Newport Beach dentist will be quick to mention. As you eat an apple, it produces saliva in your mouth, which helps to wash away food particles and bacteria. That saying about an apple a day keeping the doctor away seems to be accurate, though it works for the dentist as well.

 

If you stick to water over other drinks and you eat a lot of raw fruits, vegetables, and nuts, then you will be taking care of your teeth, gums, and the rest of your body as well. It’s when you load up on the processed foods and the sugary snacks and drinks that you usually run into oral problems, Newport Beach. Talk to your dentist if you want some more tips, and try to make every day a foray into healthy living.