Do you have painful, swollen or irritated gums? If your answer is a ‘Yes’, you are suffering from gum sensitivity! Soreness and gum sensitivity is one of the major yet most ignored dental problems today. Your gum sensitivity may range from a few minutes to weeks and even months. A few of the causes of poor dental condition includes a stressful routine, poor oral hygiene, gum diseases, and unhealthy habits.   

While most of these causes are neglected, maintaining great oral hygiene is the most significant activity that an individual can do to avoid gum problems. Even gum sensitivity and soreness call for serious treatments. If you are suffering from less critical gum issues you can deal at home, however, in case you have a severe underlying cause, a visit to dentist Newport Beach is a must.  

Brush your teeth properly

Use a delicate fiber toothbrush to clean your teeth two times a day. Approach your dentist Newport Beach for the best strategy and remember that over the top or energetic brushing may worsen the condition. Different brushing techniques are specified for various age brackets. Consult your specialist to learn which technique is best for you to tackle gum sensitivity. 

Flossing prevents gums problem

Flossing is the easiest way to cut and prevent gum problems, but regular appointments are necessary to treat advanced gum disease. It is important to floss at least once each day but make sure you do not use the same floss over again. To make sure flossing is not causing inflammation or causing gum bleeding, be gentle when you floss. Carefully move it up and down following the structure of your teeth, instead of forcing the floss between the gums.

Stop smoking

Smoking is a negative behavior pattern that isn’t only destructive for your lungs, but for your entire body and particularly your teeth. Apart from transforming them into a terrible shade of yellow, smoking additionally influences your gums. If you are a regular smoker, and if those unpleasant stains do not make you queasy then quit smoking. Consult the dentist Newport Beach to get rid of gum sensitivity and stains so that you will smile wider. 

Saltwater rinses

Simply warm 1 cup of water (do not boil it) and fill a glass. Add 1 tablespoon of salt to the water and blend it well. Gargle and flush in your mouth, then spit the water out when completed. Do not swallow it. The salt will help counteract the development of microorganisms in your mouth and it will decline the microbes on your gums which might cause the swelling. Repeat this two times for a couple of days until swelling vanishes. 

Right toothpaste and toothbrush

Gums are affected by how you brush them and what type of brush and toothpaste you use. Brushing vigorously with a hard brush will move your gums from their normal position causing sensitivity.  Most of the times the patient considers a selection of toothpaste and toothbrush as an unimportant task.

Some kinds of toothpaste contain potassium nitrate which is an active ingredient to block tiny tubules in the dentin. However, it does not work well for everybody. The selection of the right toothpaste and toothbrush is crucial to ensure your dental health. Brush your teeth twice a day with a soft-bristled toothbrush and using a toothpaste that is exclusively made for sensitive teeth. 

Vitamin C Intake 

Vitamin C is the best friend of your gums. It ensures you do not have gum sensitivity anymore and it strengthens your gums. Focus on increasing intake of fruits like lemon, grapefruit, kiwi, and berries on a daily basis, as citrus fruits are rich in vitamin C. Other great sources of Vitamin C are capsicums, Brussels sprouts, cauliflowers, and broccoli. As an adult, you should consume at least 65-90 mg of vitamin C on a daily basis. 

Regular dental checkups

During a dental checkup, your dentist will remove plaque that develops and solidifies on the tooth surface. It must be expelled with expert cleaning from above and underneath the gum line, everything being equal. If you have a few indications of gum problem, your dentist may suggest proficient dental cleaning more than two times every year. Dental cleanings are not a treatment for advanced gum diseases, but a significant preventive measure that can enable you to fight off its advancement. 

Avoid stress

Stressful routines and stressful jobs can negatively affect both your psychological and physical health. The relation between your gum sensitivity and stress may seem quite odd, but it is a factor that can constantly affect your mood. So if you manage sleep patterns, stay happy, and exercise daily, you will observe an instant improvement of your gum condition. 

Drink water after your meals

As good as it sounds for keeping your body hydrated, a simple way to improve your oral health and tackle your gum sensitivity is to drink water after meals, as it will wash away the remnants of the food.  

Avoid acidic drinks and food 

Exposure to fruit juices, soda pop, red wine and acidic foods such as pickles and oranges can put your enamel under constant stress. Always limit these drinks and fruits and brush your teeth after eating acidic foods. It is always a great idea to be cautious and minimize the consumption of these drinks and foods even if you are not suffering from gum sensitivity. Once you know that enamel loss is irreversible, you should be more motivated to take care of it.