There’s a little more than a month left before summer officially ends. This means you still have plenty of time to relax and spend quality time with family and old friends. Moreover, you can still enjoy eating your favorite ice cream, going to beaches, and getting active outdoors.

But before you hit your preferred destination, it’s important that you also plan ahead on how you’ll remain physically fit and healthy. You can do this by making a checklist of what’s good for your oral health and what’s not.

We want to make your life easy, so we’ve come up with a list of things you can do to get the most out summer. Here are they:


Wear plenty of sunscreen

Always remember to apply an SPF 15 lotion on your skin when spending more time outdoors. Don’t also forget to wear a lip balm to moisturize your lips.

Don’t overindulge on sweet foods and drinks

There are indeed several mouth-watering foods and drinks that can surely satisfy your sweet tooth. You can eat all you want but make sure to limit your consumption of sweets. Remember that sugar can enable harmful bacteria in your mouth and they can destroy your teeth fast.

Avoid using your teeth as a tool

Without a doubt, your teeth are naturally strong and durable. However, it’s not a tool you can use as a substitute to bottle openers. It’s mainly designed to chew food and not for anything else. Otherwise, you’ll get them damaged.

Wear a mouthguard

Before playing a competitive outdoor sport such as frisbee or beach volleyball, don’t forget to wear a mouthguard. This can help prevent serious mouth injuries.

Stick to your usual dental hygiene routine

It’s quite easy to miss some routines most especially if you’re on a vacation. That’s perfectly fine as long as you don’t skip any of your oral hygiene routines. There’s no excuse on why you shouldn’t brush your teeth at least twice per day as well as visits to your dentist.


Enjoy summer while it lasts

Summer is a great time to unwind and have fun outside so make it more memorable each season. Most importantly, be smart with your choices and be mindful of your health. Take care of your teeth and mouth as you do with your skin and body.

Learn more about oral health. Visit Newport Beach dentist F. Anthony Rich DDS today for an expert advice.